Work with me 1:1, or follow one of my structured training programmes. Built for hybrid athletes, first time HYROX racers, and everyday people who want to get strong, run faster, and look the part.
Every option is real coaching from me. The only question is how much you want it built around you. Pick the one that fits.
I build your training around your goal, schedule, and history. Direct access to me. Weekly check ins. Your plan adapts to your life as it changes. This is for people who want it done right, for them.
Proven 8 week programmes I built, ready to follow. RACE, STRENGTH, or FORM. One time purchase, no subscription. You get the structure and the plan. You bring the work.
I have coached for 10 years and run over 10,000 sessions, in person and online since 2019.
I have prepared multiple athletes for their HYROX race, helped people get strong enough to avoid surgery, and coached everyday clients to lose weight and build muscle.
I do not run templates. Every programme is built around one person.
The most personal way to train with me. I build and adjust your programme around your life, every week. Available now.
This is not a programme you buy and figure out alone.
I will build your training around your goal, whether that is your first HYROX, getting strong and pain free, losing weight, or building muscle. Direct access to me, and a plan that adjusts every week.
Sign up and tell me about yourself: your goal, training history, schedule and equipment.
I design your first block around everything you told me and load it into CoachRx.
Every session, set and rest period is laid out. Open the app and train.
I review your data every week and adjust. Life gets in the way, we work around it.
Coach built 8 week programmes, ready to follow. One time purchase, no subscription. Delivered straight to the CoachRx app. Pick the goal that fits you.
Running first, with the minimal strength work you need for HYROX. Built as a full 8 week race preparation, structured to a specific race date with a proper taper week so you arrive sharp.
Build a real strength base. Eight weeks of progressive work around the main compound lifts. For people who move well but have never trained strength properly, and feel it holding them back.
Train for how you look. Eight weeks built around hypertrophy and physique, structured to build muscle and strip fat. For people whose main goal is the mirror, not the clock.
Not sure which one?
Want it fully built around you instead? That is what 1:1 coaching is for.
Whether you train 1:1 or follow a programme, everything runs through the CoachRx app. Your full plan, session logging, and progress in one place.
Every session, set, and rest period laid out. Open the app and train. No guesswork about what to do that day.
Log your sessions and the app flags every personal best automatically. Progress you can actually see, block after block.
Your training data alongside your health data, in one place.
"First HYROX done. Joey built the whole 8 weeks around my race date and I hit it feeling ready, not wrecked. The taper week made all the difference."
"I was told I might need surgery. Eight months of proper strength coaching with Joey and I am training pain free and stronger than I have ever been."
"Down 9kg and visibly more muscle. For the first time I actually understood what I was doing in the gym and why. That is the part that stuck."
Work with me 1:1, or follow one of my programmes. Either way, you stop guessing.