Get in the best shape of your life in 6 months. I build the exact plan for your body and your goal, adjusted every week, so you stop guessing and start seeing it.
This is where you decide who you want to become. Pick your goal, and we build the six months that get you there.
Lose fat, build muscle, and get stronger and fitter. For anyone who wants to look better, feel stronger, and move well. No race needed. Just you, in the best shape of your life.
Start BUILDGet race ready for HYROX and hybrid events. Build the engine, the strength, and the pacing to perform on the day, whether it is your first race or a new personal best.
Start PERFORM
I have coached for 10+ years and run over 10,000 sessions, in person and online since 2019.
I have prepared multiple athletes for their HYROX race, helped people get strong enough to avoid surgery, and coached everyday clients to lose weight and build muscle.
I do not run templates. Every programme is built around one person.
The most personal way to train with me. I build and adjust your programme around your life, every week. Available now.
This is not a programme you buy and figure out alone.
I will build your training around your goal. Two ways in, one method: BUILD to lose fat, build muscle, and get stronger, or PERFORM for HYROX, hybrid, and your races. Direct access to me, and a plan that adjusts every week.
The side option. One 8 week plan I write for you, up to four days a week. You pick the focus, build or race. One time payment, no coaching support and no weekly changes. A solid place to start on your own.
A structured 8 week plan written for you. Tell me your focus and how many days you can train, up to four, and I build a plan you follow on your own in the CoachRx app. No coaching support and no weekly changes. Just a proven plan to work through.
Want it fully built around you and adjusted every week? That is what 1:1 coaching is for.
Whether you train 1:1 or follow the ONYX Training Plan, everything runs through the CoachRx app. Your full plan, session logging, and progress in one place.
Every session, set, and rest period laid out. Open the app and train. No guesswork about what to do that day.
Log your sessions and the app flags every personal best automatically. Progress you can actually see, block after block.
Your training data alongside your health data, in one place.
"First HYROX done. Joey built the whole 8 weeks around my race date and I hit it feeling ready, not wrecked. The taper week made all the difference."
"I was told I might need surgery. Eight months of proper strength coaching with Joey and I am training pain free and stronger than I have ever been."
"Down 9kg and visibly more muscle. For the first time I actually understood what I was doing in the gym and why. That is the part that stuck."
Work with me 1:1, or start with the ONYX Training Plan. Either way, you stop guessing.
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